Rotary club Kashmir organises program on Mental Health and Stress Management at Payaam Educational Academy

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Healthy Mental Health Important to have a Healthy Society : Syed Aijaz Kashani

SRINAGAR NOVEMBER 07:– Rotary club kashmir in collaboration with the members of Rotary Club Bangaluru and Payaam Educational Academy Organises an innovative program aimed at addressing the crucial issues of mental health, phone use ethics, and stress management among the students of Payaam Educational Academy At pampore Srinagar.In his opening address, prominent Social Activist Dr Touseef bhat stressed that in today’s fast-paced world, the challenges of mental health, responsible phone use, and stress management are more prevalent than ever and there is a dire need of applying counter measures and techniques to mitigate them.Renowned Environmental activist Mr Amjid Rezvi while speaking said that the program is aimed at equipping students with the tools and knowledge needed to navigate these issues effectively in their day to day life. Prominent Social worker Syed Aijaz Kashani while speaking in the occasion focused on promoting mental health awareness, reducing stigma, and providing strategies for recognizing and managing stress, anxiety and depression. On Phone Use Ethics, he divulged that in an age where smart phones are an integral part of daily life, we need to stick to responsible phone use, setting boundaries and avoiding digital addiction to improve our overall well-being. The main speaker on the event was Dr Padmakshi Lokesh, ( from Rotary Club Bangaluru), a trained psychologist and stress management specialist taught stress management techniques, such as mindfulness, time management, and healthy coping strategies, to enhance their ability to handle the pressures of their respective roles.
The program concluded with the vote of thanks to the rotary club of Kashmir .The program was attended by other members of the Rotary Club Bangalore, local members of the area, teachers and principal of the school.