Boost your immune system to fight covid 19 virus:Dr Shamim Ahmed Banday

Adil Hamdani

Poonch, September 03 :–Dr. Shamim Ahmed Banday said Immune system is a very complex system in our body which prevents us from our enemies like viruses bacteria, fungi and parasites or any other insult to our body to boost your immune system and to keep it healthy you have to following rules.
Sleep well for 8 hours daily. If your sleep is disturbed immune system will be disturbed. Consult a Doctor if you don’t sleep well
Regular exercise,Daily Brisk walking for one hour daily.
Diet,Have a nutritious and balanced diet. Add all green leafy vegetables to your food, All types of fruits.Don’t throw or waste seeds of fruits collect them dry and use in future. Seeds are best for boosting your immune system
Dry fruits, Use all sorts of dry fruits in little quantities. Mix all dry fruits and consume them. Dry fruits boost immune system
Include all varieties of pulses in your diet. Then meat fish chickens to be consumed occasionally.
Use high fiber foods vegetables fruits dry fruits and oats early in the morning.consume curd twice daily. Just one little bowel is enough. Avoid all fast and junk foods. Avoid foods prepared outside.They contain trans fats which are very harmful.
Hydration,Keep your self well hydrated.Take 8 glasses of water per day and add cups of green tea or qehwa one cup coffee per day and 2 cups of Lipton tea per day. Namkeen tea has no food value. Don’t wait for feeling thirsty take required quantity of fluids include fruit juice in the morning
Limit sugary foods Avoid all high sugar foods like pastries cakes etc. Manage your stress level Keep your self busy. Talk to your family and friends Recall past
Read books Listen to Radio and watch TV enjoy music. Write your experiences. Do indoor exercise regularly. Act up on religious principles firmly Don’t allow your self to go out of mind. Consult your family doctor if you have some problem. If your mind is stable your immune system is stable. Don’t believe in supplements you don’t have guarantee that they are real But you see your diet with your eyes and you are sure what you are consuming.There is no supplementary food or drug till date which will help you to fight Corona virus. Boost your immune system by above mentioned scientific principles and take every possible precautions to save your self from Corona infection he added.”